Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Raw Regular Tofu Prepared with Calcium Sulfate
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Raw Regular Tofu Prepared with Calcium Sulfate
658g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more energy per 100g than Raw Regular Tofu Prepared with Calcium Sulfate. It has above average energy density when compared to other foods. Raw Regular Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Raw Regular Tofu Prepared with Calcium Sulfate?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Raw Regular Tofu Prepared With Calcium Sulfate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Raw Regular Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Regular Tofu Prepared with Calcium Sulfate:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more Vitamin B3, 3.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 55.7 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
While 500 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Regular Tofu Prepared with Calcium Sulfate:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Potassium and 26.4 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
While 500 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 57 times more Calcium, 2.8 times more Copper, 15.1 times more Iron, 2.3 times more Magnesium, 5.9 times more Manganese, 2.1 times more Phosphorus, 188.5 times more Selenium, 4.2 times more Zinc and 2.8 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.9 times more Carbohydrate and 3.6 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
While 500 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 2 times more Fat, 1.4 times more Saturated Fat, 37.5 times more Omega 3, 17.8 times more Omega 6 and 6.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber