Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Enriched Bleached 9% Protein White Wheat Flour
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Enriched Bleached 9% Protein White Wheat Flour
136g
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 2.3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Enriched Bleached 9% Protein White Wheat Flour?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Enriched Bleached 9% Protein White Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Enriched Bleached 9% Protein White Wheat Flour?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched Bleached 9% Protein White Wheat Flour:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6 times more Vitamin B5, 10.6 times more Vitamin B6 and more Vitamin C than Enriched Bleached 9% Protein White Wheat Flour.
While 500 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 2.6 times more Vitamin B1, 6.3 times more Vitamin B2 and 3.4 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched Bleached 9% Protein White Wheat Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched Bleached 9% Protein White Wheat Flour:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Copper, 3.2 times more Magnesium, 2.6 times more Phosphorus, 8.2 times more Potassium and 445.6 times more Sodium than Enriched Bleached 9% Protein White Wheat Flour.
While 500 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 3 times more Iron, 1.3 times more Manganese and 50 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched Bleached 9% Protein White Wheat Flour contain similar levels of Zinc per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
500 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.2 times more Fat and 7.3 times more Saturated Fat than Enriched Bleached 9% Protein White Wheat Flour.
While 500 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched Bleached 9% Protein White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.