Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Wheat Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Wheat Sprouts?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Wheat Sprouts:
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more Vitamin C than Wheat Sprouts.
- While 500 kcal of Sprouted Wheat contain 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Wheat Sprouts provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- 500 calories of Wheat Sprouts have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sprouted Wheat have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Wheat Sprouts:
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Potassium and 30.1 times more Sodium than Wheat Sprouts.
- While 500 kcal of Sprouted Wheat contain 1.5 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 6.9 times more Manganese, 1.7 times more Phosphorus, 345.6 times more Selenium and 3.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sprouted Wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Fat, 6.5 times more Saturated Fat and 2.6 times more Fiber than Wheat Sprouts.
- While 500 kcal of Sprouted Wheat contain 1.3 times more Carbohydrate and 2.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Wheat Sprouts offer comparable quantities of Energy per 500 calories.
- 500 calories of Wheat Sprouts provide inadequate amounts of Fiber
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sprouted Wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.