Comparing Nutrients in 500 calories Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenVS Acorn Flour
Weight per 500 calories
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
150g
Acorn Flour
100g
Full fat Acorn Flour has 1.5 times more energy per unit of mass than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt, which is very high in comparison to other foods. Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven having high energy density.
Discover which food has more nutrients per 500 calories - Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven or Acorn Flour?
Macros Ratio
ProteinFatCarbs
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven or Acorn Flour?
Lets compare vitamin content per 500 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Acorn Flour:
500 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 1.7 times more Vitamin B3 and more Vitamin C than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 2.8 times more Vitamin B2, 2.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Acorn Flour provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Acorn Flour:
500 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 2.1 times more Iron, 1.4 times more Phosphorus and more Sodium than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 10.2 times more Copper, 3.2 times more Magnesium and 4.1 times more Manganese than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Acorn Flour contain similar levels of Potassium per 500 calories.
500 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Copper and Magnesium
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 2.3 times more Saturated Fat than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 2.7 times more Omega 6 and 1.4 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Acorn Flour offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven provide inadequate amounts of Protein