Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Sunflower Seed Flour:
- 500 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 4.7 times more Vitamin C than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 40.7 times more Vitamin B1, 7.3 times more Vitamin B2, 2.8 times more Vitamin B3, 11.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 10.3 times more Vitamin B9 than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
- 500 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have insufficient amounts of Vitamin B2 and Vitamin B9
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Sunflower Seed Flour:
- 500 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 7.9 times more Potassium and 200 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 9.7 times more Calcium, 43.7 times more Copper, 4.1 times more Iron, 15.4 times more Magnesium, 7.1 times more Manganese, 7.3 times more Phosphorus, 99.1 times more Selenium and 12.3 times more Zinc than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
- 500 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 11.4 times more Fat, 42.3 times more Saturated Fat and 1.6 times more Omega 6 than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Fiber and 13.8 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven provide inadequate amounts of Protein
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6