Frozen Hash Brown Potatoes VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Hash Brown Potatoes or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Frozen Hash Brown Potatoes vs Canned Red Kidney Beans with Liquids:
- 500 calories of Frozen Hash Brown Potatoes have 3.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 10.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Vitamin B2 and 5.8 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
- 500 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Unprepared Frozen Hash Brown Potatoes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Hash Brown Potatoes vs Canned Red Kidney Beans with Liquids:
- 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 3.7 times more Selenium, 11.8 times more Sodium and 3 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Hash Brown Potatoes have 1.2 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Fiber and 2.6 times more Protein than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Unprepared Frozen Hash Brown Potatoes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.