Comparing Nutrients in 500 calories Frozen Hash Brown PotatoesVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Frozen Hash Brown Potatoes
610g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 7.2 times more energy per unit of mass than Unprepared Frozen Hash Brown Potatoes, which is very high in comparison to other foods. Frozen Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Hash Brown Potatoes or Oil Roasted Sunflower Seeds?
Frozen Hash Brown Potatoes VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Hash Brown Potatoes or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Frozen Hash Brown Potatoes vs Oil Roasted Sunflower Seeds:
500 calories of Frozen Hash Brown Potatoes have 2.2 times more Vitamin B1, 2.9 times more Vitamin B3 and 53.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.8 times more Vitamin B2, 3 times more Vitamin B5, 1.3 times more Vitamin B6 and 8.1 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
500 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Unprepared Frozen Hash Brown Potatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Hash Brown Potatoes vs Oil Roasted Sunflower Seeds:
500 calories of Frozen Hash Brown Potatoes have 1.7 times more Iron, 4.3 times more Potassium and 369.6 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Copper, 1.6 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 36.1 times more Selenium and 3.4 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
500 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Selenium
Both Unprepared Frozen Hash Brown Potatoes as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Hash Brown Potatoes have 5.7 times more Omega 3 and 5.6 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 11.5 times more Fat, 6 times more Saturated Fat, 23.6 times more Omega 6 and 1.3 times more Protein than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3