Dry Mashed Potato Granules have 8.1 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Dry Mashed Potato Granules or Florida Oranges?
Dry Mashed Potato Granules VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Mashed Potato Granules or Florida Oranges?
Lets compare vitamin content per 500 calories of Dry Mashed Potato Granules vs Florida Oranges:
500 calories of Dry Mashed Potato Granules have 1.5 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 89 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 5.9 times more Vitamin B5, 3.4 times more Vitamin B9, 9.8 times more Vitamin C and 5.4 times more Vitamin E than Granules of Dehydrated Mashed Potatoes.
500 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Granules of Dehydrated Mashed Potatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Mashed Potato Granules vs Florida Oranges:
500 calories of Dry Mashed Potato Granules have 1.5 times more Iron, 1.2 times more Magnesium, 5.8 times more Manganese, 2.5 times more Phosphorus, 6.7 times more Selenium and 1.4 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 8.5 times more Calcium, 3.1 times more Copper, 1.9 times more Potassium and 194.1 times more Water than Granules of Dehydrated Mashed Potatoes.
500 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Mashed Potato Granules have 1.5 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 21.3 times more Sugars and 2.7 times more Fiber than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Granules of Dehydrated Mashed Potatoes as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.