Nutrient Comparison: Dry Mashed Potato Granules VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Mashed Potato Granules versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Mashed Potato Granules vs Florida Oranges:
- 7 ounces of Dry Mashed Potato Granules have 4.5 times more Vitamin B1, 6.3 times more Vitamin B2, 11.9 times more Vitamin B3, 1.4 times more Vitamin B5, 16.9 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- Both Dry Mashed Potato Granules and Florida Oranges provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Granules of Dehydrated Mashed Potatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Dry Mashed Potato Granules vs Florida Oranges:
- 7 ounces of Dry Mashed Potato Granules have 2.6 times more Copper, 12.1 times more Iron, 9.8 times more Magnesium, 46.7 times more Manganese, 20.4 times more Phosphorus, 4.2 times more Potassium, 54.2 times more Selenium, more Sodium and 11.4 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 24 times more Water than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Florida Oranges contain similar levels of Calcium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Mashed Potato Granules have 8.1 times more Energy, 5.2 times more Omega 3, 7.4 times more Carbohydrate, 3 times more Fiber and 11.7 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.6 times more Sugars than Granules of Dehydrated Mashed Potatoes.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Granules of Dehydrated Mashed Potatoes as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in seven ounces.