Microwaved Potato Flesh With Salt VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potato Flesh with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Microwaved Potato Flesh with Salt vs Boiled California Red Kidney Beans:
- 500 calories of Microwaved Potato Flesh with Salt have 1.2 times more Vitamin B1, 3.7 times more Vitamin B3, 3.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 15.6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 2 times more Vitamin B2 and 5 times more Vitamin B9 than Microwaved Potato Flesh with Salt.
- 500 calories of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
- 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Microwaved Potato Flesh with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potato Flesh with Salt vs Boiled California Red Kidney Beans:
- 500 calories of Microwaved Potato Flesh with Salt have 1.2 times more Potassium and 75.3 times more Sodium than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 10.6 times more Calcium, 5.9 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese and 2.1 times more Zinc than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Boiled California Red Kidney Beans contain similar levels of Copper and Phosphorus per 500 calories.
- 500 calories of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Microwaved Potato Flesh with Salt as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Microwaved Potato Flesh with Salt have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 4.7 times more Fiber and 3.5 times more Protein than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- Both Microwaved Potato Flesh with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.