Comparing Nutrients in 500 calories Potato SkinVS Frozen Apples, heated
Weight per 500 calories
Potato Skin
862g
Frozen Apples, heated
1064g
Potato Skin has 1.2 times more energy per 100g than Frozen Apples, heated. It has low energy density when compared to other foods. Frozen Apples, heated having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Frozen Apples, heated?
Potato Skin VS Frozen Apples, Heated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Frozen Apples, heated?
Lets compare vitamin content per 500 calories of Potato Skin vs Frozen Apples, heated:
500 calories of Potato Skin have 1.2 times more Vitamin B1, 2.8 times more Vitamin B2, 19.5 times more Vitamin B3, 4.3 times more Vitamin B5, 6.1 times more Vitamin B6, 13.8 times more Vitamin B9 and 23.1 times more Vitamin C than Frozen Apples, heated.
500 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Frozen Apples, heated have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Frozen Apples, heated:
500 calories of Potato Skin have 4.9 times more Calcium, 5.3 times more Copper, 13.8 times more Iron, 6.2 times more Magnesium, 3.3 times more Manganese, 3.8 times more Phosphorus, 4.4 times more Potassium and 5.7 times more Zinc than Frozen Apples, heated.
While 500 kcal of Frozen Apples, heated contain 1.3 times more Water than Raw Potato Skin.
500 calories of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium and Zinc
Both Raw Potato Skin as well as Frozen Apples, heated lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.6 times more Fiber and 7.2 times more Protein than Frozen Apples, heated.
While 500 kcal of Frozen Apples, heated contain 2.1 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Frozen Apples, heated offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
500 calories of Frozen Apples, heated provide inadequate amounts of Protein
Both Raw Potato Skin as well as Frozen Apples, heated provide inadequate amounts of Omega 6 in 500 calories.