Comparing Nutrients in 500 calories Potato SkinVS Archway Home Style Cookies, Old Fashioned Windmill Cookies
Weight per 500 calories
Potato Skin
862g
Archway Home Style Cookies, Old Fashioned Windmill Cookies
107g
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 8.1 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Potato Skin VS Archway Home Style Cookies, Old Fashioned Windmill Cookies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Lets compare vitamin content per 500 calories of Potato Skin vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
500 calories of Potato Skin have 1.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 500 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 2 times more Vitamin B1 than Raw Potato Skin.
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Potato Skin vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
500 calories of Potato Skin have 6.7 times more Calcium, 8.5 times more Iron, 29.5 times more Potassium and 224 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 500 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 5.8 times more Sodium than Raw Potato Skin.
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.4 times more Carbohydrate, 11.2 times more Fiber and 4 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 500 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 21.8 times more Fat and 17.9 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber and Protein