Comparing Nutrients in 500 calories Potato SkinVS Great Northern Beans
Weight per 500 calories
Potato Skin
862g
Great Northern Beans
148g
Raw Great Northern Beans have 5.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Great Northern Beans?
Potato Skin VS Great Northern Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Great Northern Beans?
Lets compare vitamin content per 500 calories of Potato Skin vs Great Northern Beans:
500 calories of Potato Skin have 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 12.6 times more Vitamin C than Great Northern Beans.
While 500 kcal of Raw Great Northern Beans contain 5.3 times more Vitamin B1 and 4.9 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Great Northern Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Great Northern Beans have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Great Northern Beans:
500 calories of Potato Skin have 3 times more Copper, 3.5 times more Iron, 2.5 times more Manganese, 1.7 times more Potassium and 45.5 times more Water than Great Northern Beans.
While 500 kcal of Raw Great Northern Beans contain 1.4 times more Magnesium, 2 times more Phosphorus and 7.4 times more Selenium than Raw Potato Skin.
Both Potato Skin and Great Northern Beans contain similar levels of Calcium and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Great Northern Beans contain 3.6 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Great Northern Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in 500 calories.