Comparing Nutrients in 500 calories Potato SkinVS Boiled Royal Red Kidney Beans with Salt
Weight per 500 calories
Potato Skin
862g
Boiled Royal Red Kidney Beans with Salt
407g
Boiled Royal Red Kidney Beans with Salt have 2.1 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Royal Red Kidney Beans with Salt?
Potato Skin VS Boiled Royal Red Kidney Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Royal Red Kidney Beans with Salt?
Lets compare vitamin content per 500 calories of Potato Skin vs Boiled Royal Red Kidney Beans with Salt:
500 calories of Potato Skin have 1.2 times more Vitamin B2, 4 times more Vitamin B3, 2.9 times more Vitamin B5, 4.9 times more Vitamin B6 and 20.1 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
While 500 kcal of Boiled Royal Red Kidney Beans with Salt contain 2.1 times more Vitamin B1 and 2.1 times more Vitamin B9 than Raw Potato Skin.
500 calories of Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Boiled Royal Red Kidney Beans with Salt:
500 calories of Potato Skin have 1.4 times more Calcium, 3.4 times more Copper, 2.5 times more Iron, 5 times more Manganese, 2.3 times more Potassium and 2.6 times more Water than Boiled Royal Red Kidney Beans with Salt.
While 500 kcal of Boiled Royal Red Kidney Beans with Salt contain 1.8 times more Phosphorus and 11.4 times more Sodium than Raw Potato Skin.
Both Potato Skin and Boiled Royal Red Kidney Beans with Salt contain similar levels of Magnesium and Zinc per 500 calories.
Both Raw Potato Skin as well as Boiled Royal Red Kidney Beans with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.2 times more Carbohydrate than Boiled Royal Red Kidney Beans with Salt.
While 500 kcal of Boiled Royal Red Kidney Beans with Salt contain 2.7 times more Omega 3, 1.8 times more Fiber and 1.7 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Royal Red Kidney Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled Royal Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.