Nutrient Comparison: Potato Skin VS Boiled Royal Red Kidney Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Boiled Royal Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Boiled Royal Red Kidney Beans with Salt:
- 5 ounces of Potato Skin have 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 9.5 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
- While 5 oz of Boiled Royal Red Kidney Beans with Salt contain 4.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 4.4 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Boiled Royal Red Kidney Beans with Salt:
- 5 ounces of Potato Skin have 1.6 times more Copper, 2.4 times more Manganese and 1.2 times more Water than Boiled Royal Red Kidney Beans with Salt.
- While 5 oz of Boiled Royal Red Kidney Beans with Salt contain 1.5 times more Calcium, 1.8 times more Magnesium, 3.7 times more Phosphorus, 4 times more Selenium, 24.1 times more Sodium and 2.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Royal Red Kidney Beans with Salt contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Royal Red Kidney Beans with Salt contain 2.1 times more Energy, 5.7 times more Omega 3, 1.8 times more Carbohydrate, 3.7 times more Fiber and 3.7 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled Royal Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in five ounces.