Comparing Nutrients in 500 calories Potato SkinVS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Weight per 500 calories
Potato Skin
862g
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
1087g
Potato Skin has 1.3 times more energy per 100g than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink. It has low energy density when compared to other foods. Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Potato Skin VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 500 calories of Potato Skin vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
500 calories of Potato Skin have 3 times more Vitamin B2, 10.9 times more Vitamin B3, 3.9 times more Vitamin B5, 10 times more Vitamin B6 and 1.9 times more Vitamin B9 than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 3 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Potato Skin as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
500 calories of Potato Skin have 2.6 times more Calcium, 9.6 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 6.5 times more Manganese, 3 times more Phosphorus, 2.9 times more Potassium and 6.9 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 1.3 times more Water than Raw Potato Skin.
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium and Zinc
Both Raw Potato Skin as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 19.8 times more Fiber and 6 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Potato Skin and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.