Nutrient Comparison: Potato Skin VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 7 ounces of Potato Skin have 3.8 times more Vitamin B2, 13.8 times more Vitamin B3, 5 times more Vitamin B5, 12.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 7 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 2.4 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 7 ounces of Potato Skin have 3.3 times more Calcium, 12.1 times more Copper, 2.9 times more Iron, 3.8 times more Magnesium, 8.2 times more Manganese, 3.8 times more Phosphorus, 3.7 times more Potassium and 8.8 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- Both Potato Skin and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.3 times more Energy, 25 times more Fiber and 7.6 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- Both Potato Skin and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.