Potato Skin has 1.8 times more energy per 100g than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink. It has low energy density when compared to other foods. COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink?
Potato Skin VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink?
Lets compare vitamin content per 500 calories of Potato Skin vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
500 calories of Potato Skin have more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin C than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While 500 kcal of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 2.7 times more Vitamin B3 and more Vitamin B12 than Raw Potato Skin.
Both Potato Skin and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin B12
500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
500 calories of Potato Skin have 16.6 times more Calcium, more Copper, 19.9 times more Iron, more Magnesium, more Manganese, 21 times more Phosphorus, 12.7 times more Potassium and 19.3 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While 500 kcal of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 7.6 times more Sodium and 2 times more Water than Raw Potato Skin.
500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both Potato Skin and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.