Comparing Nutrients in 500 calories Potato SkinVS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Weight per 500 calories
Potato Skin
862g
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
1191g
Potato Skin has 1.4 times more energy per 100g than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink. It has low energy density when compared to other foods. Prepared With Water Frozen Concentrate Fruit Punch Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Potato Skin VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 500 calories of Potato Skin vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
500 calories of Potato Skin have 15.2 times more Vitamin B1, 15 times more Vitamin B3, 8.7 times more Vitamin B5, 15.7 times more Vitamin B6, 6.2 times more Vitamin B9 and 1.7 times more Vitamin C than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 500 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 2 times more Vitamin B2 than Raw Potato Skin.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Potato Skin as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
500 calories of Potato Skin have 3.1 times more Calcium, 12.8 times more Copper, 11.7 times more Iron, 5.6 times more Magnesium, 8.5 times more Manganese, 9.2 times more Phosphorus, 4.5 times more Potassium and 1.5 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 500 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.5 times more Water than Raw Potato Skin.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Potato Skin as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have more Fiber and 26.6 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 500 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.3 times more Carbohydrate than Raw Potato Skin.
Both Potato Skin and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.