Nutrient Comparison: Potato Skin VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 100 grams of Potato Skin have 20.7 times more Vitamin B3, 12.1 times more Vitamin B5, 21.7 times more Vitamin B6, 8.5 times more Vitamin B9 and 2.4 times more Vitamin C than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 100 g of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.5 times more Vitamin B2 than Raw Potato Skin.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 100 grams of Potato Skin have 4.3 times more Calcium, 17.6 times more Copper, 16.2 times more Iron, 7.7 times more Magnesium, 11.8 times more Manganese, 12.7 times more Phosphorus, 6.3 times more Potassium and 2.1 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Potato Skin and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Water per 100 grams.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.4 times more Energy, more Fiber and 36.7 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Potato Skin and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.