Comparing Nutrients in 500 calories Potato SkinVS French Vanilla Cafe Instant Coffee KRAFT
Weight per 500 calories
Potato Skin
862g
French Vanilla Cafe Instant Coffee KRAFT
104g
French Vanilla Cafe Instant Coffee KRAFT has 8.3 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or French Vanilla Cafe Instant Coffee KRAFT?
Potato Skin VS French Vanilla Cafe Instant Coffee KRAFT Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or French Vanilla Cafe Instant Coffee KRAFT?
Lets compare vitamin content per 500 calories of Potato Skin vs French Vanilla Cafe Instant Coffee KRAFT:
500 calories of Potato Skin have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
500 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Potato Skin vs French Vanilla Cafe Instant Coffee KRAFT:
500 calories of Potato Skin have 20.7 times more Calcium, 81.4 times more Iron, 1.6 times more Phosphorus, 6.3 times more Potassium and 460.5 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
While 500 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 4.8 times more Sodium than Raw Potato Skin.
500 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.4 times more Carbohydrate, 14.8 times more Fiber and 8.5 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While 500 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 23.2 times more Fat and 21.3 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy per 500 calories.
500 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein