Comparing Nutrients in 500 calories French Vanilla Cafe Instant Coffee KRAFTVS Baked Potato Flesh
Weight per 500 calories
French Vanilla Cafe Instant Coffee KRAFT
104g
Baked Potato Flesh
538g
French Vanilla Cafe Instant Coffee KRAFT has 5.2 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - French Vanilla Cafe Instant Coffee KRAFT or Baked Potato Flesh?
French Vanilla Cafe Instant Coffee KRAFT VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - French Vanilla Cafe Instant Coffee KRAFT or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of French Vanilla Cafe Instant Coffee KRAFT vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
500 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for French Vanilla Cafe Instant Coffee KRAFT vs Baked Potato Flesh:
500 calories of French Vanilla Cafe Instant Coffee KRAFT have 15.4 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 5.5 times more Iron, 1.3 times more Phosphorus, 3.7 times more Potassium and 260.1 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
500 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Iron
Both French Vanilla Cafe Instant Coffee KRAFT as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of French Vanilla Cafe Instant Coffee KRAFT have 37.1 times more Fat, 34.2 times more Saturated Fat and 6.2 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Carbohydrate, 5.5 times more Fiber and 4.1 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein