Comparing Nutrients in 5 ounces French Vanilla Cafe Instant Coffee KRAFT VS Baked Potato Flesh

Macros Ratio

	Protein	Fat	Carbs
French Vanilla Cafe Instant Coffee KRAFT	2%	36%	62%
Baked Potato Flesh	8%	1%	91%

Macro Nutrients

	French Vanilla Cafe Instant Coffee KRAFT	Baked Potato Flesh	Recommended Dietary Allowance
Energy	23.5% 682kcal	4.55% 132kcal	2900kcal per day for Men 19-50 years
Fat	28% 27.2g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	20.4% 6.52g	0.12% 0.037g	32g per day for Men 19-50 years
Omega 3	NA	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	NA	0.27% 0.045g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.3% 106g	23.5% 30.5g	130g per day for Men 19-50 years
Sugars	106% 77g	3.32% 2.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	6.33% 3.54g	4.96% 2.78g	56g per day for Men 19-50 years

Vitamins

	French Vanilla Cafe Instant Coffee KRAFT	Baked Potato Flesh	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	12.4% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	12.4% 1.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15.7% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.38% 0.057mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.35% 0.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	French Vanilla Cafe Instant Coffee KRAFT	Baked Potato Flesh	Recommended Dietary Allowance
Calcium	1.7% 17mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	NA	34% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.85% 0.47mg	6.2% 0.5mg	8mg per day for Men 19-50 years
Magnesium	NA	8.44% 35.4mg	420mg per day for Men 19-50 years
Manganese	NA	9.92% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 288mg	10% 71mg	700mg per day for Men 19-50 years
Potassium	22.8% 774mg	16.3% 554mg	3400mg per day for Men 19-50 years
Selenium	NA	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	37.7% 566mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	NA	3.74% 0.41mg	11mg per day for Men 19-50 years
Water	0.057% 2.13g	2.9% 107g	3700g per day for Men 19-50 years

Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Baked Potato Flesh per 5 oz

Compare the macro and micronutrient content in 5 oz of French Vanilla Cafe Instant Coffee KRAFT versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Baked Potato Flesh:

• 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
• 5 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Baked Potato Flesh:

• 5 ounces of French Vanilla Cafe Instant Coffee KRAFT have 4.1 times more Phosphorus, 1.4 times more Potassium and 79.8 times more Sodium than Baked Potato Flesh.
• While 5 oz of Baked Potatoes Flesh no Salt contain 50.3 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
• Both French Vanilla Cafe Instant Coffee KRAFT and Baked Potato Flesh contain similar levels of Iron per five ounces.
• Both French Vanilla Cafe Instant Coffee KRAFT as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of French Vanilla Cafe Instant Coffee KRAFT have 5.2 times more Energy, 192 times more Fat, 176.9 times more Saturated Fat, 3.5 times more Carbohydrate, 31.9 times more Sugars and 1.3 times more Protein than Baked Potato Flesh.
• Both French Vanilla Cafe Instant Coffee KRAFT and Baked Potato Flesh offer comparable quantities of Fiber per five ounces.