Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of French Vanilla Cafe Instant Coffee KRAFT versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Baked Potato Flesh:
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have 4.1 times more Phosphorus, 1.4 times more Potassium and 79.8 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 50.3 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- Both French Vanilla Cafe Instant Coffee KRAFT and Baked Potato Flesh contain similar levels of Iron per 14 ounces.
- Both French Vanilla Cafe Instant Coffee KRAFT as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have 5.2 times more Energy, 192 times more Fat, 176.9 times more Saturated Fat, 3.5 times more Carbohydrate, 31.9 times more Sugars and 1.3 times more Protein than Baked Potato Flesh.
- Both French Vanilla Cafe Instant Coffee KRAFT and Baked Potato Flesh offer comparable quantities of Fiber per 14 ounces.