Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of French Vanilla Cafe Instant Coffee KRAFT versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of French Vanilla Cafe Instant Coffee KRAFT vs Baked Potato Flesh:
- 1 lb of Baked Potatoes Flesh no Salt contains more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 1 pound of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for French Vanilla Cafe Instant Coffee KRAFT vs Baked Potato Flesh:
- 1 pound of French Vanilla Cafe Instant Coffee KRAFT has 4.1 times more Phosphorus, 1.4 times more Potassium and 79.8 times more Sodium than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 50.3 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- Both French Vanilla Cafe Instant Coffee KRAFT and Baked Potato Flesh contain similar levels of Iron per one pound.
- Both French Vanilla Cafe Instant Coffee KRAFT as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of French Vanilla Cafe Instant Coffee KRAFT has 5.2 times more Energy, 192 times more Fat, 176.9 times more Saturated Fat, 3.5 times more Carbohydrate, 31.9 times more Sugars and 1.3 times more Protein than Baked Potato Flesh.
- Both French Vanilla Cafe Instant Coffee KRAFT and Baked Potato Flesh offer comparable quantities of Fiber per one pound.