Comparing Nutrients in 500 calories French Vanilla Cafe Instant Coffee KRAFTVS Baked Potato Skin
Weight per 500 calories
French Vanilla Cafe Instant Coffee KRAFT
104g
Baked Potato Skin
253g
French Vanilla Cafe Instant Coffee KRAFT has 2.4 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - French Vanilla Cafe Instant Coffee KRAFT or Baked Potato Skin?
French Vanilla Cafe Instant Coffee KRAFT VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - French Vanilla Cafe Instant Coffee KRAFT or Baked Potato Skin?
Lets compare vitamin content per 500 calories of French Vanilla Cafe Instant Coffee KRAFT vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
500 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for French Vanilla Cafe Instant Coffee KRAFT vs Baked Potato Skin:
500 calories of French Vanilla Cafe Instant Coffee KRAFT have 7.8 times more Sodium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 51.8 times more Iron and 2.5 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Baked Potato Skin contain similar levels of Phosphorus per 500 calories.
500 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Iron
Both French Vanilla Cafe Instant Coffee KRAFT as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of French Vanilla Cafe Instant Coffee KRAFT have 79 times more Fat, 72.8 times more Saturated Fat and 16 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.5 times more Carbohydrate, 13.7 times more Fiber and 4.2 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein