Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of French Vanilla Cafe Instant Coffee KRAFT versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of French Vanilla Cafe Instant Coffee KRAFT vs Baked Potato Skin:
- 100 g of Baked Potato Skin contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for French Vanilla Cafe Instant Coffee KRAFT vs Baked Potato Skin:
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT have 2 times more Phosphorus and 19 times more Sodium than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.8 times more Calcium and 21.3 times more Iron than French Vanilla Cafe Instant Coffee KRAFT.
- Both French Vanilla Cafe Instant Coffee KRAFT and Baked Potato Skin contain similar levels of Potassium per 100 grams.
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT have 2.4 times more Energy, 192 times more Fat, 176.9 times more Saturated Fat, 1.6 times more Carbohydrate and 38.8 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 5.6 times more Fiber and 1.7 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.