Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of French Vanilla Cafe Instant Coffee KRAFT versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for French Vanilla Cafe Instant Coffee KRAFT vs Baked Potato Skin:
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT has 2 times more Phosphorus and 19 times more Sodium than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.8 times more Calcium and 21.3 times more Iron than French Vanilla Cafe Instant Coffee KRAFT.
- Both French Vanilla Cafe Instant Coffee KRAFT and Baked Potato Skin contain similar levels of Potassium per one kilogram.
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT has 2.4 times more Energy, 192 times more Fat, 176.9 times more Saturated Fat, 1.6 times more Carbohydrate and 38.8 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 5.6 times more Fiber and 1.7 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.