Nutrient Comparison: Baked Potato Skin VS Cran Raspberry Juice Drink OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Cran Raspberry Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 1 kilogram of Baked Potato Skin has more Vitamin B1, more Vitamin B2, 117.9 times more Vitamin B3, more Vitamin B6 and 5.5 times more Vitamin B9 than Cran Raspberry Juice Drink OCEAN SPRAY.
- While 1 kg of Cran Raspberry Juice Drink OCEAN SPRAY contains 2 times more Vitamin C than Baked Potato Skin.
- 1 kilogram of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Baked Potato Skin as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 1 kilogram of Baked Potato Skin has 17 times more Calcium, 90.8 times more Copper, 176 times more Iron, 43 times more Magnesium, 28 times more Manganese, 101 times more Phosphorus, 31.8 times more Potassium and 24.5 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
- While 1 kg of Cran Raspberry Juice Drink OCEAN SPRAY contains 1.8 times more Water than Baked Potato Skin.
- 1 kilogram of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 4 times more Energy, 3.9 times more Carbohydrate, 13.2 times more Fiber and 15.3 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
- While 1 kg of Cran Raspberry Juice Drink OCEAN SPRAY contains 8.1 times more Sugars than Baked Potato Skin.
- 1 kilogram of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein