Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of French Vanilla Cafe Instant Coffee KRAFT versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of French Vanilla Cafe Instant Coffee KRAFT vs Boiled Potato Flesh, Cooked In Skin:
- 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for French Vanilla Cafe Instant Coffee KRAFT vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT have 4.6 times more Phosphorus, 1.4 times more Potassium and 99.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 51.3 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- Both French Vanilla Cafe Instant Coffee KRAFT and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per 100 grams.
- Both French Vanilla Cafe Instant Coffee KRAFT as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT have 5.5 times more Energy, 192 times more Fat, 176.9 times more Saturated Fat, 3.7 times more Carbohydrate, 59.7 times more Sugars and 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.