Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of French Vanilla Cafe Instant Coffee KRAFT versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Boiled Potato Flesh, Cooked In Skin:
- 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have 4.6 times more Phosphorus, 1.4 times more Potassium and 99.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 51.3 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- Both French Vanilla Cafe Instant Coffee KRAFT and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per 14 ounces.
- Both French Vanilla Cafe Instant Coffee KRAFT as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have 5.5 times more Energy, 192 times more Fat, 176.9 times more Saturated Fat, 3.7 times more Carbohydrate, 59.7 times more Sugars and 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.