Comparing Nutrients in 500 calories French Vanilla Cafe Instant Coffee KRAFTVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
French Vanilla Cafe Instant Coffee KRAFT
104g
Boiled Potato Flesh, Cooked In Skin
575g
French Vanilla Cafe Instant Coffee KRAFT has 5.5 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - French Vanilla Cafe Instant Coffee KRAFT or Boiled Potato Flesh, Cooked In Skin?
French Vanilla Cafe Instant Coffee KRAFT VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - French Vanilla Cafe Instant Coffee KRAFT or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of French Vanilla Cafe Instant Coffee KRAFT vs Boiled Potato Flesh, Cooked In Skin:
500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
500 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for French Vanilla Cafe Instant Coffee KRAFT vs Boiled Potato Flesh, Cooked In Skin:
500 calories of French Vanilla Cafe Instant Coffee KRAFT have 18 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.2 times more Iron, 3.8 times more Potassium and 283.7 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus per 500 calories.
500 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Iron
Both French Vanilla Cafe Instant Coffee KRAFT as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of French Vanilla Cafe Instant Coffee KRAFT have 34.7 times more Fat, 32 times more Saturated Fat and 10.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Carbohydrate, 7.1 times more Fiber and 4.1 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein