Comparing Nutrients in 500 calories Potato SkinVS With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Weight per 500 calories
Potato Skin
862g
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
1724g
Potato Skin has 2 times more energy per 100g than With Added Nutrients Mixed Vegetable And Fruit Juice Drink. It has low energy density when compared to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Potato Skin VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Lets compare vitamin content per 500 calories of Potato Skin vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
500 calories of Potato Skin have 3.5 times more Vitamin B1, 4.8 times more Vitamin B2, 28.7 times more Vitamin B3, 11.6 times more Vitamin B5, 12 times more Vitamin B6 and more Vitamin B9 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 500 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain more Vitamin A and 5.7 times more Vitamin C than Raw Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Potato Skin as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
500 calories of Potato Skin have 5 times more Calcium, 23.5 times more Copper, 40.5 times more Iron, 11.5 times more Magnesium, 25.1 times more Manganese, 9.5 times more Phosphorus, 10.9 times more Potassium and 17.5 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 500 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 4.2 times more Sodium and 2.2 times more Water than Raw Potato Skin.
500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have more Fiber and 32.1 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both Potato Skin and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.