Nutrient Comparison: Potato Skin VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 7 ounces of Potato Skin have 9.5 times more Vitamin B2, 57.4 times more Vitamin B3, 23.2 times more Vitamin B5, 23.9 times more Vitamin B6 and more Vitamin B9 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 7 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain more Vitamin A and 2.9 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 7 ounces of Potato Skin have 10 times more Calcium, 47 times more Copper, 81 times more Iron, 23 times more Magnesium, 50.2 times more Manganese, 19 times more Phosphorus, 21.7 times more Potassium and 35 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both Potato Skin and With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain similar levels of Water per seven ounces.
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2 times more Energy, 1.7 times more Carbohydrate, more Fiber and 64.3 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.