Comparing Nutrients in 500 calories Potato SkinVS The COCA-COLA Company, Minute Maid, Lemonade
Weight per 500 calories
Potato Skin
862g
The COCA-COLA Company, Minute Maid, Lemonade
1087g
Potato Skin has 1.3 times more energy per 100g than The COCA-COLA Company, Minute Maid, Lemonade. It has low energy density when compared to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or The COCA-COLA Company, Minute Maid, Lemonade?
Potato Skin VS The COCA-COLA Company, Minute Maid, Lemonade Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or The COCA-COLA Company, Minute Maid, Lemonade?
Lets compare vitamin content per 500 calories of Potato Skin vs The COCA-COLA Company, Minute Maid, Lemonade:
500 calories of Potato Skin have 8.3 times more Vitamin B1, 10 times more Vitamin B2, 91 times more Vitamin B3, 47.4 times more Vitamin B6, 13.5 times more Vitamin B9 and 2.9 times more Vitamin C than The COCA-COLA Company, Minute Maid, Lemonade.
500 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Potato Skin as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs The COCA-COLA Company, Minute Maid, Lemonade:
500 calories of Potato Skin have 11.9 times more Calcium, 21 times more Copper, more Iron, 9.1 times more Magnesium, 30.1 times more Phosphorus, 32.8 times more Potassium and 27.8 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
While 500 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 1.3 times more Water than Raw Potato Skin.
500 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
Both Potato Skin and The COCA-COLA Company, Minute Maid, Lemonade offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.