Nutrient Comparison: Potato Skin VS The COCA-COLA Company, Minute Maid, Lemonade per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of The COCA-COLA Company, Minute Maid, Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs The COCA-COLA Company, Minute Maid, Lemonade:
- 14 ounces of Potato Skin have 12.7 times more Vitamin B2, 114.8 times more Vitamin B3, 59.8 times more Vitamin B6, 17 times more Vitamin B9 and 3.7 times more Vitamin C than The COCA-COLA Company, Minute Maid, Lemonade.
- 14 ounces of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs The COCA-COLA Company, Minute Maid, Lemonade:
- 14 ounces of Potato Skin have 15 times more Calcium, 26.4 times more Copper, more Iron, 11.5 times more Magnesium, 38 times more Phosphorus, 41.3 times more Potassium and 35 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
- Both Potato Skin and The COCA-COLA Company, Minute Maid, Lemonade contain similar levels of Water per 14 ounces.
- 14 ounces of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Energy, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
- Both Potato Skin and The COCA-COLA Company, Minute Maid, Lemonade offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.