Comparing Nutrients in 500 calories Potato SkinVS Plain Chapati Bread
Weight per 500 calories
Potato Skin
862g
Plain Chapati Bread
168g
Commercially Prepared Plain Chapati Bread has 5.1 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Plain Chapati Bread?
Potato Skin VS Plain Chapati Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Plain Chapati Bread?
Lets compare vitamin content per 500 calories of Potato Skin vs Plain Chapati Bread:
500 calories of Potato Skin have 2.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Plain Chapati Bread.
While 500 kcal of Commercially Prepared Plain Chapati Bread contain 5.1 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Potato Skin.
Both Potato Skin and Plain Chapati Bread provide similar amounts of Vitamin B2 per 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Plain Chapati Bread:
500 calories of Potato Skin have 1.7 times more Calcium, 8.6 times more Copper, 5.5 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 8 times more Potassium and 12.9 times more Water than Plain Chapati Bread.
While 500 kcal of Commercially Prepared Plain Chapati Bread contain 35 times more Selenium and 8 times more Sodium than Raw Potato Skin.
Both Potato Skin and Plain Chapati Bread contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.4 times more Carbohydrate and 2.6 times more Fiber than Plain Chapati Bread.
While 500 kcal of Commercially Prepared Plain Chapati Bread contain 14.5 times more Fat, 14.7 times more Saturated Fat, 2.6 times more Omega 3 and 6.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Plain Chapati Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6