Refrigerated Commercially Prepared Whole Wheat Naan Bread has 4.9 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Refrigerated Whole Wheat Naan Bread?
Potato Skin VS Refrigerated Whole Wheat Naan Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Refrigerated Whole Wheat Naan Bread?
Lets compare vitamin content per 500 calories of Potato Skin vs Refrigerated Whole Wheat Naan Bread:
500 calories of Potato Skin have 1.4 times more Vitamin B3, 9.2 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Refrigerated Whole Wheat Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.7 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Refrigerated Whole Wheat Naan Bread provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Refrigerated Whole Wheat Naan Bread:
500 calories of Potato Skin have 2.5 times more Calcium, 13.2 times more Copper, 9.2 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 11 times more Potassium, 1.4 times more Zinc and 11.8 times more Water than Refrigerated Whole Wheat Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 7.7 times more Selenium and 9.5 times more Sodium than Raw Potato Skin.
Both Potato Skin and Refrigerated Whole Wheat Naan Bread contain similar levels of Phosphorus per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.3 times more Carbohydrate, 2.6 times more Fiber and 1.2 times more Protein than Refrigerated Whole Wheat Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 13.6 times more Fat, 22.7 times more Saturated Fat and 7.7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread provide inadequate amounts of Omega 3 in 500 calories.