Comparing Nutrients in 500 calories Potato SkinVS Oat Bran Bread
Weight per 500 calories
Potato Skin
862g
Oat Bran Bread
212g
Oat Bran Bread has 4.1 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Oat Bran Bread?
Potato Skin VS Oat Bran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Oat Bran Bread?
Lets compare vitamin content per 500 calories of Potato Skin vs Oat Bran Bread:
500 calories of Potato Skin have 2.1 times more Vitamin B5, 13.3 times more Vitamin B6 and more Vitamin C than Oat Bran Bread.
While 500 kcal of Oat Bran Bread contain 5.9 times more Vitamin B1 and 2.2 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Oat Bran Bread provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Oat Bran Bread have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Oat Bran Bread:
500 calories of Potato Skin have 1.9 times more Calcium, 12.7 times more Copper, 4.2 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese, 11.4 times more Potassium, 1.6 times more Zinc and 7.7 times more Water than Oat Bran Bread.
While 500 kcal of Oat Bran Bread contain 24.6 times more Selenium and 8.7 times more Sodium than Raw Potato Skin.
Both Potato Skin and Oat Bran Bread contain similar levels of Phosphorus per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.3 times more Carbohydrate and 2.3 times more Fiber than Oat Bran Bread.
While 500 kcal of Oat Bran Bread contain 2.5 times more Omega 3 and 12.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Oat Bran Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6