Comparing Nutrients in 500 calories Potato SkinVS Oatmeal Bread
Weight per 500 calories
Potato Skin
862g
Oatmeal Bread
186g
Oatmeal Bread has 4.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Oatmeal Bread?
Potato Skin VS Oatmeal Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Oatmeal Bread?
Lets compare vitamin content per 500 calories of Potato Skin vs Oatmeal Bread:
500 calories of Potato Skin have 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 16.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Oatmeal Bread.
While 500 kcal of Oatmeal Bread contain 4.1 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Potato Skin.
500 calories of Oatmeal Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Oatmeal Bread:
500 calories of Potato Skin have 2.1 times more Calcium, 9.4 times more Copper, 5.6 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 13.5 times more Potassium, 1.6 times more Zinc and 10.5 times more Water than Oatmeal Bread.
While 500 kcal of Oatmeal Bread contain 17.7 times more Selenium and 9.6 times more Sodium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 2.9 times more Fiber and 1.4 times more Protein than Oatmeal Bread.
While 500 kcal of Oatmeal Bread contain 2.2 times more Omega 3 and 10.8 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Oatmeal Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6