Dry Mix Cornbread Bread Stuffing has 6.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Dry Mix Cornbread Bread Stuffing?
Potato Skin VS Dry Mix Cornbread Bread Stuffing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Dry Mix Cornbread Bread Stuffing?
Lets compare vitamin content per 500 calories of Potato Skin vs Dry Mix Cornbread Bread Stuffing:
500 calories of Potato Skin have 1.4 times more Vitamin B3, 7.1 times more Vitamin B5, 11 times more Vitamin B6 and 21.8 times more Vitamin C than Dry Mix Cornbread Bread Stuffing.
While 500 kcal of Dry Mix Cornbread Bread Stuffing contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Potato Skin.
500 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Dry Mix Cornbread Bread Stuffing:
500 calories of Potato Skin have 2.6 times more Calcium, 12.4 times more Copper, 6.7 times more Iron, 3.5 times more Magnesium, 7.6 times more Manganese, 2.3 times more Phosphorus, 13.6 times more Potassium, 3.1 times more Zinc and 121.4 times more Water than Dry Mix Cornbread Bread Stuffing.
While 500 kcal of Dry Mix Cornbread Bread Stuffing contain 14.7 times more Selenium and 21.3 times more Sodium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.7 times more Protein than Dry Mix Cornbread Bread Stuffing.
Both Potato Skin and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Potato Skin as well as Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.