Nutrient Comparison: Potato Skin VS Dry Mix Cornbread Bread Stuffing per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Dry Mix Cornbread Bread Stuffing:
- 5 ounces of Potato Skin have 1.6 times more Vitamin B6 and 3.3 times more Vitamin C than Dry Mix Cornbread Bread Stuffing.
- While 5 oz of Dry Mix Cornbread Bread Stuffing contain 24.2 times more Vitamin B1, 9.2 times more Vitamin B2, 4.7 times more Vitamin B3 and 10.3 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Dry Mix Cornbread Bread Stuffing:
- 5 ounces of Potato Skin have 1.9 times more Copper, 2 times more Potassium and 18.1 times more Water than Dry Mix Cornbread Bread Stuffing.
- While 5 oz of Dry Mix Cornbread Bread Stuffing contain 2.6 times more Calcium, 1.9 times more Magnesium, 3 times more Phosphorus, 98.7 times more Selenium, 142.9 times more Sodium and 2.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Dry Mix Cornbread Bread Stuffing contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Mix Cornbread Bread Stuffing contain 6.7 times more Energy, 42 times more Fat, 35.5 times more Saturated Fat, 4.7 times more Omega 3, 32 times more Omega 6, 6.2 times more Carbohydrate, 5.7 times more Fiber and 3.9 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6