Comparing Nutrients in 500 calories Potato SkinVS Commercial Whole-wheat Bread
Weight per 500 calories
Potato Skin
862g
Commercial Whole-wheat Bread
198g
Commercially Prepared Whole-wheat Bread has 4.3 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Commercial Whole-wheat Bread?
Potato Skin VS Commercial Whole-wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Commercial Whole-wheat Bread?
Lets compare vitamin content per 500 calories of Potato Skin vs Commercial Whole-wheat Bread:
500 calories of Potato Skin have 2 times more Vitamin B5, 4.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Commercial Whole-wheat Bread.
While 500 kcal of Commercially Prepared Whole-wheat Bread contain 4.3 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Commercial Whole-wheat Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Commercial Whole-wheat Bread have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Commercial Whole-wheat Bread:
500 calories of Potato Skin have 8.1 times more Copper, 5.7 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 7.1 times more Potassium and 9.3 times more Water than Commercial Whole-wheat Bread.
While 500 kcal of Commercially Prepared Whole-wheat Bread contain 1.3 times more Phosphorus, 19.7 times more Selenium and 10.5 times more Sodium than Raw Potato Skin.
Both Potato Skin and Commercial Whole-wheat Bread contain similar levels of Calcium and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.3 times more Carbohydrate and 1.8 times more Fiber than Commercial Whole-wheat Bread.
While 500 kcal of Commercially Prepared Whole-wheat Bread contain 3.2 times more Omega 3 and 10.4 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Commercial Whole-wheat Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6