Comparing Nutrients in 500 calories Potato SkinVS Candies, NESTLE, BUTTERFINGER Bar
Weight per 500 calories
Potato Skin
862g
Candies, NESTLE, BUTTERFINGER Bar
109g
Candies, NESTLE, BUTTERFINGER Bar have 7.9 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Candies, NESTLE, BUTTERFINGER Bar?
Potato Skin VS Candies, NESTLE, BUTTERFINGER Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Candies, NESTLE, BUTTERFINGER Bar?
Lets compare vitamin content per 500 calories of Potato Skin vs Candies, NESTLE, BUTTERFINGER Bar:
500 calories of Potato Skin have 1.4 times more Vitamin B1, 4.9 times more Vitamin B2, 3.1 times more Vitamin B3, 6.5 times more Vitamin B5, 27.4 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
500 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Candies, NESTLE, BUTTERFINGER Bar:
500 calories of Potato Skin have 6.6 times more Calcium, 17.3 times more Copper, 32.5 times more Iron, 3.8 times more Magnesium, 9.7 times more Manganese, 3.1 times more Phosphorus, 14.9 times more Potassium, 2.8 times more Zinc and 535.9 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
While 500 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 2.9 times more Sodium than Raw Potato Skin.
500 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Calcium, Potassium and Zinc
Both Raw Potato Skin as well as Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.4 times more Carbohydrate, 9.9 times more Fiber and 3.8 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
While 500 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 23.9 times more Fat, 46.2 times more Saturated Fat and 12.5 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
500 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 in 500 calories.