Nutrient Comparison: Potato Skin VS Candies, NESTLE, BUTTERFINGER Bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Candies, NESTLE, BUTTERFINGER Bar:
- 5 ounces of Potato Skin have 3.5 times more Vitamin B6 and more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Bar contain 5.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Candies, NESTLE, BUTTERFINGER Bar provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Candies, NESTLE, BUTTERFINGER Bar:
- 5 ounces of Potato Skin have 2.2 times more Copper, 4.1 times more Iron, 1.2 times more Manganese, 1.9 times more Potassium and 67.7 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Bar contain 2.1 times more Magnesium, 2.6 times more Phosphorus, 9.7 times more Selenium, 23 times more Sodium and 2.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Calcium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.3 times more Fiber than Candies, NESTLE, BUTTERFINGER Bar.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Bar contain 7.9 times more Energy, 189 times more Fat, 365.4 times more Saturated Fat, 98.8 times more Omega 6, 5.9 times more Carbohydrate and 2.1 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 in five ounces.