Comparing Nutrients in 500 calories Potato SkinVS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Weight per 500 calories
Potato Skin
862g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
128g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 6.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?
Potato Skin VS Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?
Lets compare vitamin content per 500 calories of Potato Skin vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
500 calories of Potato Skin have 4.2 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 8 times more Vitamin B1, 5 times more Vitamin B2, 2.2 times more Vitamin B3, 5.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
Both Potato Skin and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Potato Skin vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
500 calories of Potato Skin have 6.4 times more Magnesium, 4.2 times more Phosphorus, 28.9 times more Potassium and 224 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 1.5 times more Calcium, 1.3 times more Iron, 6.8 times more Sodium and 4.8 times more Zinc than Raw Potato Skin.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 7.3 times more Fiber and 3.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Potato Skin and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber