Comparing Nutrients in 500 calories Potato SkinVS Cereals ready-to-eat, POST, FRUITY PEBBLES
Weight per 500 calories
Potato Skin
862g
Cereals ready-to-eat, POST, FRUITY PEBBLES
124g
Cereals ready-to-eat, POST, FRUITY PEBBLES have 6.9 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Potato Skin VS Cereals Ready-to-eat, POST, FRUITY PEBBLES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Lets compare vitamin content per 500 calories of Potato Skin vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
500 calories of Potato Skin have 3.6 times more Vitamin C than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 500 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain more Vitamin A, 9.5 times more Vitamin B1, 6 times more Vitamin B2, 2.6 times more Vitamin B3, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
Both Potato Skin and Cereals ready-to-eat, POST, FRUITY PEBBLES provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Potato Skin vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
500 calories of Potato Skin have 10.9 times more Calcium, 20.9 times more Copper, 3.4 times more Iron, 10 times more Magnesium, 3.7 times more Phosphorus, 39.8 times more Potassium and 192.4 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 500 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 4.9 times more Selenium, 7.7 times more Sodium and 2.3 times more Zinc than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 21.7 times more Fiber and 3.9 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 500 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 20 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.