Nutrient Comparison: Potato Skin VS Cereals ready-to-eat, POST, FRUITY PEBBLES per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 7 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain more Vitamin A, 66.2 times more Vitamin B1, 41.3 times more Vitamin B2, 17.9 times more Vitamin B3, 7.7 times more Vitamin B6, 21.8 times more Vitamin B9, more Vitamin B12, 1.9 times more Vitamin C and more Vitamin D than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Potato Skin vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 7 ounces of Potato Skin have 1.6 times more Calcium, 3 times more Copper, 1.4 times more Magnesium, 5.7 times more Potassium and 27.8 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 7 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 2.1 times more Iron, 1.9 times more Phosphorus, 34 times more Selenium, 53.1 times more Sodium and 15.9 times more Zinc than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 3.1 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 7 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 6.9 times more Energy, 40.2 times more Fat, 138.5 times more Saturated Fat, 6.9 times more Carbohydrate and 1.8 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.