Comparing Nutrients in 500 calories Potato SkinVS Cereals ready-to-eat, POST, GOLDEN CRISP
Weight per 500 calories
Potato Skin
862g
Cereals ready-to-eat, POST, GOLDEN CRISP
132g
Cereals ready-to-eat, POST, GOLDEN CRISP have 6.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Cereals ready-to-eat, POST, GOLDEN CRISP?
Potato Skin VS Cereals Ready-to-eat, POST, GOLDEN CRISP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cereals ready-to-eat, POST, GOLDEN CRISP?
Lets compare vitamin content per 500 calories of Potato Skin vs Cereals ready-to-eat, POST, GOLDEN CRISP:
500 calories of Potato Skin have more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 500 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain more Vitamin A, 10.2 times more Vitamin B1, 6.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
Both Potato Skin and Cereals ready-to-eat, POST, GOLDEN CRISP provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Potato Skin vs Cereals ready-to-eat, POST, GOLDEN CRISP:
500 calories of Potato Skin have 13.1 times more Calcium, 13.9 times more Copper, 3.2 times more Iron, 2.6 times more Magnesium, 15.4 times more Potassium and 389.8 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 500 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 24.7 times more Selenium and 2.4 times more Zinc than Raw Potato Skin.
Both Potato Skin and Cereals ready-to-eat, POST, GOLDEN CRISP contain similar levels of Phosphorus per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 3.3 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Potato Skin and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Potato Skin as well as Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.