Comparing Nutrients in 500 calories Potato SkinVS Cookie, chocolate, with icing or coating
Weight per 500 calories
Potato Skin
862g
Cookie, chocolate, with icing or coating
99g
Cookie, chocolate, with icing or coating has 8.7 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Cookie, chocolate, with icing or coating?
Potato Skin VS Cookie, Chocolate, With Icing Or Coating Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cookie, chocolate, with icing or coating?
Lets compare vitamin content per 500 calories of Potato Skin vs Cookie, chocolate, with icing or coating:
500 calories of Potato Skin have 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 90.8 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cookie, chocolate, with icing or coating.
While 500 kcal of Cookie, chocolate, with icing or coating contain 1.6 times more Vitamin B1 than Raw Potato Skin.
500 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cookie, chocolate, with icing or coating:
500 calories of Potato Skin have 17.5 times more Calcium, 13.8 times more Copper, 9.4 times more Iron, 8 times more Magnesium, 4.4 times more Phosphorus, 38 times more Potassium, 10.2 times more Zinc and 364 times more Water than Cookie, chocolate, with icing or coating.
While 500 kcal of Cookie, chocolate, with icing or coating contain 4.5 times more Selenium and 4.3 times more Sodium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.6 times more Carbohydrate, 9.5 times more Fiber and 5 times more Protein than Cookie, chocolate, with icing or coating.
While 500 kcal of Cookie, chocolate, with icing or coating contain 27.7 times more Fat, 72.6 times more Saturated Fat, 2.4 times more Omega 3 and 12.1 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cookie, chocolate, with icing or coating offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein